Sunrise
by YogaWat
Required videos:
Power & Balance
1.
Meditation
From Power & Balance
00:04:46
00:04:46
2.
Sun salutation 1
From Power & Balance
00:04:46
00:04:46
3.
Sun salutation 2
From Power & Balance
00:03:26
00:03:26
4.
Sun salutation 3
From Power & Balance
00:03:26
00:03:26
5.
Sun salutation 4
From Power & Balance
00:03:50
00:03:50
6.
Sun salutation 5
From Power & Balance
00:03:21
00:03:21
7.
Savasana
From Power & Balance
00:10:00
00:10:00
Special arms and legs
by YogaWat
Required videos:
De-Stress & Inner Balance
Power & Balance
Power & Balance
1.
Meditation
From Power & Balance
00:04:46
00:04:46
2.
Warm up
From Power & Balance
00:03:45
00:03:45
3.
Reverse Low Lunge, Twist, Half Split
From Power & Balance
00:10:17
00:10:17
4.
Warrior I, III, Half Moon
From Power & Balance
00:10:33
00:10:33
5.
Gate and half side plank pose
From De-Stress & Inner Balance
00:08:44
00:08:44
6.
Dead Pigeon, Hand-to-big-toe, Reclined Spinal Twist
From De-Stress & Inner Balance
00:07:53
00:07:53
7.
Savasana
From De-Stress & Inner Balance
00:07:50
00:07:50
Detox
by YogaWat
Required videos:
De-Stress & Inner Balance
Power & Balance
Power & Balance
1.
Meditation
From De-Stress & Inner Balance
00:03:15
00:03:15
2.
Warm up
From De-Stress & Inner Balance
00:03:45
00:03:45
3.
Sun salutation 1
From Power & Balance
00:03:15
00:03:15
4.
Sun salutation 2
From Power & Balance
00:03:26
00:03:26
5.
Sun salutation 3
From Power & Balance
00:03:02
00:03:02
6.
Warrior II, Side Stretch Pose
From De-Stress & Inner Balance
00:11:16
00:11:16
7.
Gate and half side plank pose
From De-Stress & Inner Balance
00:08:44
00:08:44
8.
Boat pose
From De-Stress & Inner Balance
00:02:55
00:02:55
9.
Dead Pigeon, Hand-to-big-toe, Reclined Spinal Twist
From De-Stress & Inner Balance
00:07:53
00:07:53
10.
Savasana
From De-Stress & Inner Balance
00:07:50
00:07:50
Weight loss
by YogaWat
Required videos:
Power & Balance
Relaxing Yoga
Relaxing Yoga
1.
Meditation
From Power & Balance
00:04:46
00:04:46
2.
Warm up
From Power & Balance
00:05:52
00:05:52
3.
Sun salutation 1
From Power & Balance
00:03:15
00:03:15
4.
Sun salutation 2
From Power & Balance
00:03:26
00:03:26
5.
Sun salutation 3
From Power & Balance
00:03:02
00:03:02
6.
Sun salutation 4
From Power & Balance
00:03:50
00:03:50
7.
Sun salutation 5
From Power & Balance
00:03:21
00:03:21
8.
Reverse Low Lunge, Twist, Half Split
From Power & Balance
00:10:17
00:10:17
9.
Warrior I, III, Half Moon
From Power & Balance
00:06:49
00:06:49
10.
Sitting Forward Bend, Fish Pose, Knee-to-Chest
From Power & Balance
00:07:50
00:07:50
11.
Happy Baby, Legs Up The Wall
From Relaxing Yoga
00:06:09
00:06:09
12.
Savasana
From Power & Balance
00:10:00
00:10:00
Sunrise (short)
by YogaWat
Required videos:
Daily Yoga Course
De-Stress & Inner Balance
De-Stress & Inner Balance
1.
Daily Yoga Course
From Daily Yoga Course
00:20:52
00:20:52
2.
Savasana
From De-Stress & Inner Balance
00:07:50
00:07:50
Digestion
by YogaWat
Required videos:
De-Stress & Inner Balance
1.
Meditation
From De-Stress & Inner Balance
00:03:15
00:03:15
2.
Warm up
From De-Stress & Inner Balance
00:03:45
00:03:45
3.
Warrior II, Side Stretch Pose
From De-Stress & Inner Balance
00:11:16
00:11:16
4.
Dead Pigeon, Hand-to-big-toe, Reclined Spinal Twist
From De-Stress & Inner Balance
00:07:53
00:07:53
5.
Savasana
From De-Stress & Inner Balance
00:07:50
00:07:50
Relaxation and meditation
by YogaWat
Required videos:
Relaxing Yoga
1.
Meditation
From Relaxing Yoga
00:04:46
00:04:46
2.
Thread The Needle
From Relaxing Yoga
00:04:38
00:04:38
3.
Happy Baby, Legs Up The Wall
From Relaxing Yoga
00:06:09
00:06:09
4.
Savasana
From Relaxing Yoga
00:10:55
00:10:55
